• About ▾
    • About the Clinic
    • Our Team
    • Brooke Stevenson
    • Catalina Avila-Lemos
    • Tegan Robertson
    • New Patients
  • Services ▾
    • Osteopathy
    • Remedial Massage
    • Exercise Rehabilitation
    • Dry Needling
    • Nursing & Home Care
  • Conditions ▾
    • Back Pain & Sciatica
    • Neck Pain & Stiffness
    • Headaches & Migraines
    • Shoulder Pain
    • Pregnancy & Pelvic Pain
    • Sports Injuries
    • Hip & Knee Pain
    • Ankle & Foot Pain
    • Sacroiliac Joint Pain
    • Rib Pain
    • Jaw Pain (TMJ)
    • Elbow, Wrist & Hand
    • Paediatric Conditions
    • Frozen Shoulder
    • Nerve Pain
    • Post-Surgical Rehab
    • Postural & Work Injuries
Flinders Health and Wellness Clinic
  • Blog
  • Fees
  • Contact
  • Refer a Patient
  • 0403 759 943
  • Book Online
  • About ▾
    • About the Clinic
    • Our Team
    • Brooke Stevenson
    • Catalina Avila-Lemos
    • Tegan Robertson
    • New Patients
  • Services ▾
    • Osteopathy
    • Remedial Massage
    • Exercise Rehabilitation
    • Dry Needling
    • Nursing & Home Care
  • Conditions ▾
    • Back Pain & Sciatica
    • Neck Pain & Stiffness
    • Headaches & Migraines
    • Shoulder Pain
    • Pregnancy & Pelvic Pain
    • Sports Injuries
    • Hip & Knee Pain
    • Ankle & Foot Pain
    • Sacroiliac Joint Pain
    • Rib Pain
    • Jaw Pain (TMJ)
    • Elbow, Wrist & Hand
    • Paediatric Conditions
    • Frozen Shoulder
    • Nerve Pain
    • Post-Surgical Rehab
    • Postural & Work Injuries
  • Blog
  • Fees
  • Contact
  • Refer a Patient
  • 0403 759 943
Book Online
  • Hands-on osteopathic shoulder treatment at Flinders Health and Wellness Clinic
    Clinical Conditions

    Thoracic Outlet Syndrome: A Common Cause of Neck, Shoulder, Arm and Hand Symptoms

    info

    ·

    Aug 3, 2026
  • Hypermobility and joint flexibility
    Clinical Conditions

    Hypermobility Spectrum Disorder and hEDS: What Lies Beyond Being Flexible

    info

    ·

    Aug 3, 2026
  • Surfer riding a wave on the Mornington Peninsula
    Uncategorized

    Whiplash After Surfing: Neck Pain, Symptoms & Osteopathic Treatment

    info

    ·

    Jul 29, 2026
  • Baker's cyst behind the knee
    Clinical Conditions

    What are Bakers Cysts? Why are they called that?

    info

    ·

    May 4, 2026
  • Woman stretching for pain management
    Exercise

    How to Move with Confidence While in Pain: Building Strength and Stability Step by Step

    info

    ·

    Apr 15, 2026
  • Injury prevention footwear for young footballers
    Injury Treatment and Prevention

    Essential Footwear and Injury Prevention for Young Athletes During Footy Season

    info

    ·

    Mar 29, 2026
  • Managing neck pain while golfing on the Mornington Peninsula
    Injury Treatment and Prevention

    Essential Tips for Managing Neck Pain While Golfing on the Mornington Peninsula

    info

    ·

    Mar 13, 2026
  • Preventing lower back pain while surfing
    Exercise

    Surfing Smart: Preventing Lower Back Pain and How to Communicate with Your Therapist

    info

    ·

    Mar 10, 2026
  • Best sleeping positions for shoulder pain
    Injury Treatment and Prevention

    Why Does My Shoulder Hurt at Night?

    info

    ·

    Feb 1, 2026
  • Tips for sleeping better with a sore neck
    Pain Management

    Tips for Sleeping Better with a Sore Neck

    info

    ·

    Jan 14, 2026
1 2 3
Next Page→

Archive

  • August 2026
  • July 2026
  • May 2026
  • April 2026
  • March 2026
  • February 2026
  • January 2026
  • November 2025
  • July 2025
  • June 2025
  • May 2025
  • April 2025
  • March 2025

Categories

  • Clinical Conditions
  • Exercise
  • Health Awareness
  • Injury Treatment and Prevention
  • Pain Management
  • Uncategorized

Recent Posts

  • Thoracic Outlet Syndrome: A Common Cause of Neck, Shoulder, Arm and Hand SymptomsAugust 3, 2026
  • Hypermobility Spectrum Disorder and hEDS: What Lies Beyond Being FlexibleAugust 3, 2026
  • Whiplash After Surfing: Neck Pain, Symptoms & Osteopathic TreatmentJuly 29, 2026
  • What are Bakers Cysts? Why are they called that?May 4, 2026
  • How to Move with Confidence While in Pain: Building Strength and Stability Step by StepApril 15, 2026

Tags

Social Links

  • Facebook
  • Twitter
  • LinkedIn
  • Instagram
Flinders Health and Wellness Clinic

A multidisciplinary health clinic in Flinders, Mornington Peninsula. AHPRA-registered osteopaths, remedial massage therapy and allied health — all in one place.

Book Online

We acknowledge the Traditional Owners of this land, the Bunurong people of the Kulin Nation, and pay our respects to their Elders past and present.

Services

  • Osteopathy
  • Remedial Massage
  • Exercise Rehabilitation
  • Dry Needling
  • Nursing & Home Care
  • Conditions We Treat

Quick Links

  • About the Clinic
  • Our Team
  • New Patients
  • Fees & Rebates
  • Blog
  • Make a Referral
  • Contact & Book

Contact

Shop 3/48 Cook Street
Flinders VIC 3929

0403 759 943
info@flindershealthandwellnessclinic.com.au

Opening Hours

Monday8:00am – 5:00pm
Tuesday8:00am – 6:00pm
Wednesday9:00am – 7:00pm
Thursday9:00am – 5:00pm
Friday9:00am – 5:00pm
Saturday9:00am – 2:00pm
SundayClosed

Proudly serving patients from Flinders · Balnarring · Red Hill · Somers · Shoreham · Cape Schanck · Merricks · Main Ridge · Boneo · Bittern · Mornington · Frankston and across the Mornington Peninsula

© 2026 Flinders Health & Wellness Clinic · All rights reserved

Privacy Policy · Terms & Conditions